Most of the time, we are unaware of the things happening inside our body, and we only consult a doctor in case of any emergency. So why to wait for the situation to become critical? Keeping your body healthy is the first and foremost job of very individual. One needs to go for detox now and then. There are a few things you can do or eat to detoxify your body regularly, such as:
Lemon Water
To kick start your day, drink a glass of lukewarm water with lemon in it, and for the rest of the day, drinking 8-10 glasses of normal water is recommended. Apart from alkalizing your body, lemon also improves digestion, reduces bloating, supports liver detoxification, and cleans your system.
Pineapple
The sweet and sour taste of pineapple is loved by millions, but this yellow-snow also enriched with bromelain that breaks down proteins and digestion. It is also suitable for people dealing with arthritis as it reduces inflammation and improves bone health.
Almonds
Excessive drinking and overeating might result in an accumulation of fatty acids in the liver, leading to liver cancer. According to the various studies, people who consume 15 almonds a day are at a 40 percent lower risk of liver cancer than those with less or no consumption.
Berries
Consumption of your favorite berries is perfect for detoxifying the body. All kinds of berries are rich in vitamin C and fiber, including strawberries, raspberries, blueberries, etc.
IV drip for detox
In this hectic life, it is difficult to maintain a healthy routine; therefore, PointInfusion brings Serenity, and IV Detox drips that hydrate, replenish, and help your overall recovery. Along with this, there is a banana bag IV for the IV drip for detox. It helps relieve cramping, muscle pain, and regulate your bodyβs magnesium levels. PointInfusionβs banana bag IV drip other traditional hangover IV drip for detox can be used to detox the body and assist with hangover recovery.