Hydrate, hydrate, hydrate! You probably hear it all the time β drink more water! Sometimes it’s not as simple as drinking water. Yes, staying hydrated is one of the most important things you can do for your body each day, but it’s not always easy. Plus, it’s hard to know how much is too much or too little sometimes, especially when your activity levels change regularly and the amount of energy you release varies. The IV drip for hydration is ideal when you have depleted your body of fluids and electrolytes, often times after you have been sick with the flu or a stomach bug, or if you have exercised extensively and did not correctly hydrate throughout.Β