How to Stay Hydrated in summer?
Summers are in and one of the common things we come across is sweating. Especially in hot and humid weather, we tend to lose a lot of our body fluids through sweat. DRINK WATER!!! That’s what we hear whenever we think of ways for hydration. Water is the best fluid to ensure hydration, as it keeps the body cool. Drinking water helps recharge the fluids lost by excessive sweating. However, water is not the only to keep ourselves hydrated. Here are a few other ways to help you keep hydrated during the summers.
- Eat more fruits and veggies.
Drinking water is not the only option to keep you hydrated. Certain fruits and vegetables like watermelon, lettuce, grapes and other fruits and non-starchy veggies contain a lot of water and will keep you hydrated while you’re in the sun. Eating more of these foods every day will keep your hydration at an optimum level.
- Sip on fruit smoothies.
If you’re a person who doesn’t like eating a bunch of fruit and vegetables every day, fruit and green smoothies are a great way to get your daily dose of vitamins and minerals while also increasing the hydration levels of the body.
- Eat oatmeal for breakfast.
Oats expand as they absorb water, so you’re not only getting a good meal but also plenty of fluids while you have oatmeal for breakfast.
- Drink more milk.
According to researchers, milk is a better source of hydration compared to a sports drink. Drinking milk is considered a better way to rehydrate our body as milk is not only 90 per cent water but it also contains protein, vitamins and other nutrients. Adding to it, milk also contains fat and sugars, making it a complete drink for nutrition along with hydration.
- IV Drip for Hydration.
With the current ways of lifestyle we have, it becomes difficult to stay hydrated. Especially when our activity levels keep changing regularly and vary the amount of energy released. At PointInfusion, our IV Drip for hydration helps you to regain proper hydration allowing your body to be balanced and regulated. It also can be easily paired with one of several vitamin boosters as well.
