The First Wealth is Health
A healthy outside starts from the inside.” Robert Urich
Health is of utmost importance, and in today’s hectic lifestyle, it has become more significant to take care of it. But many of us take it for granted. In a rat race to earn more and more, our health goes for a toss. There is no medicine you can take that will replace what you can do for your health. The motivation lies within you. You’re all it takes to have a healthy life.
Practice patience. I’m sure it’s been tough for many you trying to continue your rehabilitation during this lockdown period. But setting aside just 5-10 minutes to focus on ‘you’ is all you need. Even if you decide to only work on one thing a day, that’s better than nothing! Or perhaps you have been working hard on your Rehabilitation and are not noticing much of a change? Remember, the body doesn’t heal overnight, it needs time, and it requires the love of rehab to help it along. So whatever it is that you are or are not doing, practice patience with yourself, your mind, and your body.
How to pursue a healthy lifestyle during this COVID-19 pandemic:
- Take Good Diet:
- Include foods rich in vitamin A, C & E, as well as Zinc.
- High antioxidant foods such as turmeric, ginger, cloves, etc.
- Include prebiotics for good gut health
- Omega 3’s
- Limit processed food and sugar
- Eat a variety of different coloured fruit
- Good sources of protein.
- Belief, the placebo effect shows us that we can heal ourselves through thought. With emotion, say to yourself, “every day in every way I’m getting better and better,” do this when you wake up and before you go to bed.
- Reduce stress in any way you can as this increases cortisol, which hinders recovery.
- Deep conscious breathing.
- Stretching & foam rolling keeps the body supple. Just 5 minutes every morning has a cumulative effect.
- Take Vitamin D through exposure to the sun.
- Rest and good sleep
- Staying well-hydrated
Health is the most significant and long-lasting wealth. Good health priceless and can’t be purchased with money. However you seek help, but you have to make honest efforts to secure a healthy life at the end of the day. At PointInfusion, experts guide you towards a healthy lifestyle, and following their plan and treatments, one can lead a happy and healthy life.
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