Does Vitamin B12 Help With Alzheimer’s?
Research Shows That Vitamin B12 Shot Can Reverse The Mental Decline In Seniors
Alzheimer’s, which can have multiple and overlapping causes, does respond to vitamin B12 …Although this has been hotly debated in the medical fraternity.
Researchers
found that 67% of family members with a predisposition towards Alzheimer’s also had extremely low blood levels of vitamin B12 as compared to others. They theorized that the deficiency most likely caused, impaired central nervous system reactions.
Our bodies need vitamin B12 to make red blood cells, DNA, nerves and to continue to function normally. Adults ideally should get 2.4 micrograms a day.
Vitamin B12 Is NOT produced by our Bodies
It is interesting to note that like most other vitamins, B12 cannot be produced by the body. Instead, it must be introduced to the body through rich vitamin B12 foods or through supplements.
And therein lies the problem: Some people don’t consume enough vitamin B12 to meet their needs, while others can’t absorb enough, no matter how much they take in. Due to this, vitamin B12 deficiency is extremely common, especially amongst seniors.
A serious deficiency in Seniors
Another risk factor is increased age since B12 absorption can decline as people age.
A survey done by, The National Health and Nutrition, estimated that 3.2% of adults 50 and over have extremely low levels of Vitamin B12 and more than 20% may have a borderline deficiency.
Researchers also believe that there is a genetic predisposition to Alzheimer’s and that specific individuals are born unable to absorb B2 properly.
Besides this, Vitamin B12 protects against environmental toxins, enhances immunity, and even helps with sleep disorders.
People with low levels of B12 are also known to have symptoms like memory loss, behavioral changes, and agitation, which is similar to symptoms of Alzheimer’s.
Prevention & Treatment
Treatment for low levels of Vitamin B12 is simple…The doctor will prescribe a higher dosage of B12 which could be administered either through injections or infusions.
Your physician will also ensure to test your blood levels at periodic intervals to make sure that your vitamin dose is adjusted to the appropriate levels.
Some people have been known to take a shot of vitamin B12 as a supplemental vitamin just as a precaution against developing Alzheimer’s.
Rich diet in Vitamin B12
It is good to also have a diet that is rich in Vitamin B12.
Some good sources of Vitamin B12 are meats like liver, beef, fish, poultry and fortified cereals.
Regardless of its role in memory, vitamin B12 should always play an important role in all healthy diets.
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